HEAD TO KNEE POSE & STRETCHING POSE

Janushirasana & Paschimotthanasana
    • Janushirasana & Paschimotthanasana
    • IIncrease flexibility of shoulders muscles, hip joints & last five vertebrae of the spine
    • Increase circulation to the liver, spleen, thyroid, pancreas, thymus & intestines
    • Improve sciatic nerve and boosts immune system